Training Log Archive: aby_lam

In the 7 days ending Mar 15, 2020:

activity

time

miles

Running

5:44:04

37.03

(9:18)

59.59

(5:46)

1427

Physical Training

16:47

Total

6:00:51

37.03

59.59

1427

averages - sleep:6.6 rhr:47

2:32

0:00

8 AM

Running race 2:32:54 [5] 23.47 km (6:31 / km) +1221m 5:10 / km
ahr:161 max:203 rhr:50 slept:6.5

WAA Hong Kong NE45 Half

12 PM

Running intervals 45:08 [5] 8.89 km (5:05 / km) +29m 5:00 / km
ahr:153 max:179 rhr:45 slept:6.5

2.75k E + 800m F / 200m S ×6

7 PM

Running tempo 49:49 [4] 10.34 km (4:49 / km)
ahr:149 max:176 rhr:42 slept:6.5

2.3k E + 8k Tempo

12 PM

Running warm up/down 33:11 [3] 5.68 km (5:51 / km) +23m 5:44 / km
ahr:115 max:136 rhr:51 slept:6.5

7 PM

Running warm up/down 6:08 [3] 1.01 km (6:04 / km)
ahr:122 max:132 rhr:45 slept:7.0

Physical Training (Running Drills) 16:47 [3]
ahr:116 max:143

8 PM

Running tempo 25:26 [4] 5.69 km (4:28 / km) +14m 4:25 / km
ahr:131 max:151

Running hills 24:30 [5] 3.43 km (7:09 / km) +138m 5:57 / km
ahr:140 max:153

9 PM

Running warm up/down 6:58 [3] 1.08 km (6:27 / km) +2m 6:23 / km
ahr:150 max:168