Training Log Archive: aby_lam

In the 7 days ending Mar 22, 2020:

activity

time

miles

Running

5:42:31

34.26

(10:00)

55.13

(6:13)

1134

Physical Training

19:58

Total

6:02:29

34.26

55.13

1134

averages - sleep:6.6 rhr:45

3:08

0:00

6 AM

Running warm up/down 7:05 [3] 1.01 km (7:01 / km) +5m 6:51 / km
ahr:111 max:122 rhr:49 slept:6.0

7 AM

Running race 3:01:09 [5] 26.48 km (6:50 / km) +1116m 5:39 / km
ahr:163 max:201

SK 50 - 22k

9 AM

Running 59:20 [5] 9.39 km (6:19 / km)
ahr:138 max:182 rhr:46 slept:7.0

4.1k E + 3k Tempo + 30s S/30s F ×8

7 PM

Running intervals 41:53 [4] 8.42 km (4:58 / km)
ahr:144 max:166 rhr:40 slept:7.0

7k E + 15s S/15s F ×11

7 PM

Running warm up/down 3:17 [3] 0.53 km (6:12 / km)
ahr:117 max:130 rhr:45 slept:6.5

Physical Training (Running Drills) 19:58 [3]
ahr:113 max:135

8 PM

Running warm up/down 44:45 [3] 8.23 km (5:26 / km) +13m 5:24 / km
ahr:145 max:163

9 PM

Running intervals 5:02 [4] 1.07 km (4:42 / km)
ahr:156 max:183

110m F/60m S ×6