In the 7 days ending Mar 29, 2020:
Running long 2:00:48 [4] 25.04 km (4:49 / km) +7m 4:49 / km ahr:153 max:183 rhr:47 slept:7.5
Running tempo 48:15 [5] 10.06 km (4:48 / km) ahr:155 max:181 rhr:44 slept:7.5
Running intervals 42:12 [4] 8.31 km (5:05 / km) ahr:144 max:187 rhr:46 slept:7.5
Running tempo 38:56 [4] 8.1 km (4:48 / km) ahr:145 max:162 rhr:43 slept:7.0
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