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Training Log Archive: aby_lam

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running4 4:10:11 32.01(7:49) 51.51(4:51) 7
  Total4 4:10:11 32.01(7:49) 51.51(4:51) 7
averages - sleep:7.4 rhr:45

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

6 PM

Running long 2:00:48 [4] 25.04 km (4:49 / km) +7m 4:49 / km
ahr:153 max:183 rhr:47 slept:7.5

25k E

Friday Mar 27, 2020 #

1 PM

Running tempo 48:15 [5] 10.06 km (4:48 / km)
ahr:155 max:181 rhr:44 slept:7.5

1.8k E + 8.2k T

Thursday Mar 26, 2020 #

6 PM

Running intervals 42:12 [4] 8.31 km (5:05 / km)
ahr:144 max:187 rhr:46 slept:7.5

5.8k E + 30s S/30s F ×10

Tuesday Mar 24, 2020 #

6 PM

Running tempo 38:56 [4] 8.1 km (4:48 / km)
ahr:145 max:162 rhr:43 slept:7.0

2.1k E + 2k E/1k T ×2

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