Training Log Archive: aby_lamIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 19, 2020 #
Running long 5:30:26 [3] 18.5 km (17:52 / km) +1292m 13:14 / km
ahr:128 max:182 rhr:49 slept:6.0
Saturday Apr 18, 2020 #
Cycling 56:06 [3] 23.21 km (2:25 / km) +20m 2:24 / km
ahr:134 max:185 rhr:51 slept:8.0
Friday Apr 17, 2020 #
Running warm up/down 43:41 [3] 8.35 km (5:14 / km) +4m 5:13 / km
ahr:143 max:172 rhr:49 slept:7.0
Thursday Apr 16, 2020 #
Running 46:55 [5] 8.5 km (5:31 / km) +2m 5:31 / km
ahr:147 max:188 rhr:48 slept:7.0
Wednesday Apr 15, 2020 #
Running warm up/down 21:29 [3] 4.01 km (5:21 / km) +4m 5:20 / km
ahr:138 max:153 rhr:46 slept:7.0
Tuesday Apr 14, 2020 #
Physical Training (Running Drills) 14:42 [3]
ahr:111 max:144 rhr:44 slept:6.5
Running tempo 23:55 [5] 6.02 km (3:58 / km) +13m 3:56 / km
ahr:161 max:177
Running 27:04 [3] 3.01 km (9:00 / km)
ahr:142 max:171
Monday Apr 13, 2020 #
Running hills 5:17:22 [3] 14.83 km (21:24 / km) +1323m 14:48 / km
ahr:116 max:178 rhr:48 slept:6.5