Training Log Archive: aby_lam

Running warm up/down 1:27:02 [3] 9.11 km (9:33 / km) +429m 7:44 / km
ahr:140 max:200 rhr:50 slept:6.0

Running warm up/down 32:06 [3] 5.56 km (5:46 / km) +2m 5:46 / km
ahr:136 max:160 rhr:42 slept:7.5

Running tempo 1:32:07 [4] 16.19 km (5:41 / km) +108m 5:30 / km
ahr:145 max:186

Running intervals 41:11 [5] 8.01 km (5:08 / km)
ahr:147 max:185 rhr:50 slept:6.5

Cycling warm up/down (Bike Trainer) 31:33 [3] 15.04 km (2:06 / km)
ahr:94 max:156 rhr:48 slept:6.5

Running warm up/down 6:17 [3] 0.94 km (6:41 / km)
ahr:114 max:126 rhr:48 slept:7.0

Physical Training (Running Drills) 25:33 [3]
ahr:117 max:162

Running tempo 23:31 [5] 6.02 km (3:54 / km) +13m 3:52 / km
ahr:168 max:183

Running warm up/down 5:38 [3] 0.72 km (7:49 / km) +19m 6:55 / km
ahr:140 max:156

Running hills 19:02 [5] 3.34 km (5:42 / km) +147m 4:40 / km
ahr:163 max:177

Running warm up/down 4:50 [3] 0.71 km (6:48 / km) +2m 6:43 / km
ahr:144 max:155

Physical Training 4:11 [3]
ahr:109 max:127