Training Log Archive: aby_lam

Running long 3:00:27 [3] 18.18 km (9:56 / km) +619m 8:29 / km
ahr:126 max:176 rhr:55 slept:4.0

Running 1:11:28 [4] 11.06 km (6:28 / km) +262m 5:47 / km
ahr:163 max:196 rhr:45 slept:6.0

Running warm up/down 39:00 [3] 6.6 km (5:55 / km) +26m 5:48 / km
ahr:135 max:151 rhr:51 slept:8.0

Running 1:42:05 [3] 11.6 km (8:48 / km) +453m 7:22 / km
ahr:143 max:178 rhr:48 slept:5.0

Swimming warm up/down 8:00 [3] 0.1 km (1:20:00 / km)

Running warm up/down 2:51 [3] 0.44 km (6:29 / km)
ahr:124 max:133 rhr:46 slept:6.5

Physical Training (Running Drills) 17:04 [3]
ahr:104 max:131

Running tempo 16:41 [5] 4.11 km (4:04 / km) +13m 4:00 / km
ahr:137 max:155

Running warm up/down 5:40 [3] 0.71 km (7:59 / km)
ahr:133 max:140

Running intervals 23:32 [5] 5.04 km (4:40 / km) +31m 4:32 / km
ahr:164 max:181

Running warm up/down 7:02 [3] 1.01 km (6:58 / km)
ahr:140 max:148

Physical Training 10:46 [4]
ahr:114 max:154