Training Log Archive: aby_lamIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
7 AM
Running 1:57:02 [4] 12.16 km (9:37 / km) +273m 8:39 / km
ahr:147 max:185 rhr:44 slept:5.0
Tai Shing Stream
Friday Jul 10, 2020 #
12 PM
Running warm up/down 40:14 [3] 6.63 km (6:04 / km) +19m 5:59 / km
ahr:132 max:149 rhr:41 slept:6.5
Thursday Jul 9, 2020 #
6 PM
Running intervals 48:05 [4] 8.42 km (5:43 / km) +21m 5:38 / km
ahr:140 max:183 rhr:41 slept:6.5
5.5k E + 1'00" S/1'00" F ×6
Tuesday Jul 7, 2020 #
7 PM
Running warm up/down 18:45 [3] 3.01 km (6:14 / km)
ahr:124 max:137 rhr:42 slept:7.0
Physical Training (Running Drills) 17:00 [3]
ahr:116 max:165
8 PM
Running tempo 17:29 [5] 4.55 km (3:51 / km) +12m 3:48 / km
ahr:163 max:181
Running warm up/down 3:04 [3] 0.31 km (9:54 / km)
ahr:130 max:138
Running intervals 36:57 [5] 3.4 km (10:52 / km)
ahr:149 max:177
Physical Training + 300m F ×10