Training Log Archive: aby_lamIn the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2020 #
8 AM
Running warm up/down 54:14 [3] 10.01 km (5:25 / km) +19m 5:22 / km
ahr:151 max:174 rhr:43 slept:7.0
Morning Jog 80% w/Mask
Saturday Aug 1, 2020 #
8 AM
Running warm up/down 46:13 [3] 9.02 km (5:07 / km) +4m 5:07 / km
ahr:151 max:174 rhr:45 slept:7.0
Morning Jog w/Mask
Thursday Jul 30, 2020 #
6 PM
Running warm up/down 46:14 [3] 8.44 km (5:29 / km) +33m 5:22 / km
ahr:148 max:175 rhr:43 slept:8.0
Tuesday Jul 28, 2020 #
6 PM
Running intervals 46:34 [5] 8.27 km (5:38 / km)
ahr:143 max:178 rhr:45 slept:6.0
3.4k E + 800m F ×6