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Training Log Archive: aby_lam

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Running5 4:31:26 28.29(9:36) 45.53(5:58) 641
  Total5 4:31:26 28.29(9:36) 45.53(5:58) 641
averages - sleep:6.8 rhr:44

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

7 PM

Running warm up/down 59:11 [3] 11.06 km (5:21 / km) +84m 5:09 / km
ahr:149 max:178 rhr:41 slept:7.0

Evening Jog w/Mask & Bracket

Saturday Aug 8, 2020 #

7 PM

Running warm up/down 37:12 [3] 7.08 km (5:15 / km)
ahr:143 max:170 rhr:41 slept:7.0

Evening Jog w/Mask and Bracket

Friday Aug 7, 2020 #

8 AM

Running long 1:41:24 [3] 13.47 km (7:32 / km) +557m 6:14 / km
ahr:149 max:179 rhr:49 slept:6.0

HKSI > Home 50% w/Mask

Thursday Aug 6, 2020 #

7 PM

Running warm up/down 24:57 [3] 4.91 km (5:05 / km)
ahr:146 max:176 rhr:44 slept:6.5

Tuesday Aug 4, 2020 #

7 PM

Running warm up/down 48:42 [3] 9.01 km (5:24 / km)
ahr:148 max:174 rhr:44 slept:7.5

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