In the 7 days ending Aug 16, 2020:
Running intervals 46:07 [4] 8.44 km (5:28 / km) ahr:141 max:173 rhr:40 slept:7.0
Running warm up/down 1:10:47 [3] 11.12 km (6:22 / km) +143m 5:59 / km ahr:145 max:175 rhr:45 slept:7.5
Running warm up/down 43:12 [3] 9.01 km (4:48 / km) +4m 4:47 / km ahr:155 max:177 rhr:46 slept:5.5
Running warm up/down 28:22 [3] 5.02 km (5:39 / km) ahr:138 max:154 rhr:44 slept:7.0
Running intervals 32:34 [5] 5.96 km (5:28 / km) +2m 5:27 / km ahr:138 max:183
Running tempo 42:34 [4] 8.79 km (4:51 / km) +2m 4:50 / km ahr:152 max:180 rhr:45 slept:7.5
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