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Training Log Archive: aby_lam

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running6 4:23:36 30.04(8:47) 48.34(5:27) 151
  Total6 4:23:36 30.04(8:47) 48.34(5:27) 151
averages - sleep:6.9 rhr:44

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

8 PM

Running intervals 46:07 [4] 8.44 km (5:28 / km)
ahr:141 max:173 rhr:40 slept:7.0

5.8k E + 15s S/15s F 10×2

Saturday Aug 15, 2020 #

6 PM

Running warm up/down 1:10:47 [3] 11.12 km (6:22 / km) +143m 5:59 / km
ahr:145 max:175 rhr:45 slept:7.5

Friday Aug 14, 2020 #

8 AM

Running warm up/down 43:12 [3] 9.01 km (4:48 / km) +4m 4:47 / km
ahr:155 max:177 rhr:46 slept:5.5

Thursday Aug 13, 2020 #

8 AM

Running warm up/down 28:22 [3] 5.02 km (5:39 / km)
ahr:138 max:154 rhr:44 slept:7.0

6 PM

Running intervals 32:34 [5] 5.96 km (5:28 / km) +2m 5:27 / km
ahr:138 max:183

3.4k E + 30s S/30s F 5×2

Tuesday Aug 11, 2020 #

6 PM

Running tempo 42:34 [4] 8.79 km (4:51 / km) +2m 4:50 / km
ahr:152 max:180 rhr:45 slept:7.5

1.4k E + 7.3k Easy Tempo

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