In the 7 days ending Sep 20, 2020:
Running 2:43:41 [3] 9.64 km (16:59 / km) +636m 12:46 / km ahr:115 max:174 rhr:47 slept:5.5
Running warm up/down 38:13 [3] 6.75 km (5:40 / km) ahr:131 max:141 rhr:45 slept:7.0
Running warm up/down 12:52 [3] 2.02 km (6:22 / km) ahr:126 max:141 rhr:44 slept:7.0
Running intervals 48:48 [5] 8.0 km (6:06 / km) ahr:143 max:165
Running warm up/down 45:49 [3] 9.0 km (5:05 / km) +14m 5:03 / km ahr:143 max:166 rhr:45 slept:7.0
Running intervals 51:09 [5] 9.45 km (5:25 / km) +3m 5:24 / km ahr:142 max:170 rhr:46 slept:7.0
Running tempo 45:32 [4] 9.01 km (5:03 / km) ahr:147 max:178 rhr:48 slept:7.0
« Earlier | Later »