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Training Log Archive: aby_lam

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Running7 6:46:04 33.47(12:08) 53.87(7:32) 653
  Total7 6:46:04 33.47(12:08) 53.87(7:32) 653
averages - sleep:6.8 rhr:46

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

7 AM

Running 2:43:41 [3] 9.64 km (16:59 / km) +636m 12:46 / km
ahr:115 max:174 rhr:47 slept:5.5

砵甸乍山、歌連臣山

Saturday Sep 19, 2020 #

8 PM

Running warm up/down 38:13 [3] 6.75 km (5:40 / km)
ahr:131 max:141 rhr:45 slept:7.0

Friday Sep 18, 2020 #

7 PM

Running warm up/down 12:52 [3] 2.02 km (6:22 / km)
ahr:126 max:141 rhr:44 slept:7.0

8 PM

Running intervals 48:48 [5] 8.0 km (6:06 / km)
ahr:143 max:165

3k E + 200m F/100m S ×10 + 200m F/25s R ×10

Thursday Sep 17, 2020 #

12 PM

Running warm up/down 45:49 [3] 9.0 km (5:05 / km) +14m 5:03 / km
ahr:143 max:166 rhr:45 slept:7.0

Wednesday Sep 16, 2020 #

6 PM

Running intervals 51:09 [5] 9.45 km (5:25 / km) +3m 5:24 / km
ahr:142 max:170 rhr:46 slept:7.0

4.45k E + 1 min S/1 min F ×10

Tuesday Sep 15, 2020 #

7 PM

Running tempo 45:32 [4] 9.01 km (5:03 / km)
ahr:147 max:178 rhr:48 slept:7.0

1.8k E + 7.2k Easy Tempo

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