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Training Log Archive: aby_lam

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running8 5:25:59 29.04(11:14) 46.73(6:59) 595
  Physical Training2 21:34
  Total8 5:47:33 29.04 46.73 595
averages - sleep:6.1 rhr:45

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 AM

Running 2:01:22 [3] 9.83 km (12:21 / km) +562m 9:36 / km
ahr:132 max:186 rhr:44 slept:5.5

5 PM

Running warm up/down 29:24 [3] 6.02 km (4:53 / km) +17m 4:49 / km
ahr:141 max:172

Friday Sep 25 #

8 PM

Running intervals 45:59 [5] 8.65 km (5:19 / km) +2m 5:19 / km
ahr:132 max:156 rhr:46 slept:6.5

3.5k E + 30s S/30s F ×20

Thursday Sep 24 #

7 PM

Running warm up/down 37:22 [3] 6.86 km (5:27 / km)
ahr:137 max:154 rhr:44 slept:6.0

Wednesday Sep 23 #

8 PM

Running warm up/down 38:47 [3] 6.1 km (6:21 / km)
ahr:121 max:147 rhr:49 slept:5.5

Tuesday Sep 22 #

7 PM

Running warm up/down 3:48 [3] 0.55 km (6:55 / km)
ahr:120 max:150 rhr:44 slept:7.0

Physical Training (Running Drills) 13:13 [3]
ahr:119 max:143

8 PM

Running tempo 16:19 [5] 4.32 km (3:47 / km) +14m 3:43 / km
ahr:142 max:152

Running warm up/down 4:45 [3] 0.61 km (7:47 / km)
ahr:134 max:140

Running intervals 20:42 [5] 2.77 km (7:28 / km)
ahr:153 max:181

400m F ×6
9 PM

Running warm up/down 7:31 [3] 1.02 km (7:22 / km)
ahr:144 max:151

Physical Training 8:21 [4]
ahr:138 max:183

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