In the 7 days ending Sep 27, 2020:
Running 2:01:22 [3] 9.83 km (12:21 / km) +562m 9:36 / km ahr:132 max:186 rhr:44 slept:5.5
Running warm up/down 29:24 [3] 6.02 km (4:53 / km) +17m 4:49 / km ahr:141 max:172
Running intervals 45:59 [5] 8.65 km (5:19 / km) +2m 5:19 / km ahr:132 max:156 rhr:46 slept:6.5
Running warm up/down 37:22 [3] 6.86 km (5:27 / km) ahr:137 max:154 rhr:44 slept:6.0
Running warm up/down 38:47 [3] 6.1 km (6:21 / km) ahr:121 max:147 rhr:49 slept:5.5
Running warm up/down 3:48 [3] 0.55 km (6:55 / km) ahr:120 max:150 rhr:44 slept:7.0
Physical Training (Running Drills) 13:13 [3] ahr:119 max:143
Running tempo 16:19 [5] 4.32 km (3:47 / km) +14m 3:43 / km ahr:142 max:152
Running warm up/down 4:45 [3] 0.61 km (7:47 / km) ahr:134 max:140
Running intervals 20:42 [5] 2.77 km (7:28 / km) ahr:153 max:181
Running warm up/down 7:31 [3] 1.02 km (7:22 / km) ahr:144 max:151
Physical Training 8:21 [4] ahr:138 max:183
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