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Training Log Archive: aby_lam

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running8 8:13:45 32.66(15:07) 52.56(9:24) 1516
  Cycling1 3:29:57 41.5(5:04) 66.78(3:09) 211
  Weight Training1 29:09
  Physical Training2 22:51
  Total10 12:35:42 74.15 119.34 1727
averages - sleep:6.7 rhr:47

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Cycling 3:29:57 [3] 66.78 km (3:09 / km) +211m 3:06 / km
ahr:126 max:160 rhr:47 slept:7.0

Lantau Cycling
7 PM

Running intervals 32:12 [5] 6.1 km (5:17 / km)
ahr:143 max:172

2.3k E + 200m Pyramid ×1

Friday Oct 2 #

8 AM

Running long 4:35:10 [3] 17.4 km (15:49 / km) +1222m 11:42 / km
ahr:122 max:178 rhr:46 slept:6.0

Tai Wai > Tseun Wan

Thursday Oct 1 #

5 PM

Running 59:05 [3] 10.1 km (5:51 / km) +276m 5:09 / km
ahr:148 max:181 rhr:49 slept:7.0

Tai Tam > Quarry Bay
7 PM

Running warm up/down 21:35 [3] 3.35 km (6:27 / km)
ahr:133 max:147

Wednesday Sep 30 #

1 PM

Running warm up/down 38:55 [3] 6.58 km (5:55 / km) +15m 5:51 / km
ahr:133 max:156 rhr:47 slept:7.0

Tuesday Sep 29 #

7 PM

Running warm up/down 6:42 [3] 1.01 km (6:38 / km)
ahr:114 max:127 rhr:47 slept:7.0

Physical Training (Running Drills) 12:50 [3]
ahr:114 max:134

8 PM

Running intervals 52:26 [5] 7.0 km (7:29 / km) +3m 7:28 / km
ahr:149 max:189

800m F ×4 + 400m F ×8
9 PM

Running warm up/down 7:40 [3] 1.02 km (7:31 / km)
ahr:135 max:142

Physical Training 10:01 [4]
ahr:104 max:138

Monday Sep 28 #

9 PM

Weight Training 29:09 [3]
ahr:69 max:94 rhr:45 slept:6.0

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