In the 7 days ending Oct 11, 2020:
Cycling warm up/down 2:43:30 [3] 32.45 km (5:02 / km) +121m 4:57 / km ahr:105 max:139 rhr:47 slept:6.0
Running 1:05:06 [4] 10.6 km (6:08 / km) +358m 5:15 / km ahr:148 max:166 rhr:50 slept:7.0
Orienteering race 17:14 [5] *** 3.12 km (5:31 / km) +11m 5:26 / km ahr:163 max:192 spiked:22/22c
Running 44:03 [4] 9.03 km (4:53 / km) +34m 4:47 / km ahr:147 max:168 rhr:48 slept:7.0
Weight Training (Kettlebell) 27:07 [3] ahr:87 max:114 rhr:44 slept:6.0
Running warm up/down 1:05:06 [3] 10.46 km (6:13 / km) +2m 6:13 / km ahr:129 max:159 rhr:47 slept:6.5
Running warm up/down 7:00 [3] 1.01 km (6:56 / km) ahr:123 max:136 rhr:44 slept:6.5
Physical Training (Running Drills) 10:14 [3] ahr:117 max:138
Running intervals 59:14 [5] 10.27 km (5:46 / km) +8m 5:45 / km ahr:154 max:201
Running warm up/down 7:44 [3] 1.02 km (7:35 / km) ahr:131 max:141
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