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Training Log Archive: aby_lam

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 4:08:13 26.34(9:25) 42.39(5:51) 402
  Cycling1 2:43:30 20.16(8:07) 32.45(5:02) 121
  Weight Training1 27:07
  Orienteering1 17:14 1.94(8:53) 3.12(5:31) 1122 /22c100%
  Physical Training1 10:14
  Total9 7:46:18 48.44 77.96 53422 /22c100%
averages - sleep:6.5 rhr:47

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Cycling warm up/down 2:43:30 [3] 32.45 km (5:02 / km) +121m 4:57 / km
ahr:105 max:139 rhr:47 slept:6.0

Tai Wai > Ho Sheung Heung

Saturday Oct 10 #

7 AM

Running 1:05:06 [4] 10.6 km (6:08 / km) +358m 5:15 / km
ahr:148 max:166 rhr:50 slept:7.0

Eagles' Nest Trail
3 PM

Orienteering race 17:14 [5] *** 3.12 km (5:31 / km) +11m 5:26 / km
ahr:163 max:192 spiked:22/22c

Y2Y Stage 1

Friday Oct 9 #

12 PM

Running 44:03 [4] 9.03 km (4:53 / km) +34m 4:47 / km
ahr:147 max:168 rhr:48 slept:7.0

Thursday Oct 8 #

9 PM

Weight Training (Kettlebell) 27:07 [3]
ahr:87 max:114 rhr:44 slept:6.0

Wednesday Oct 7 #

7 PM

Running warm up/down 1:05:06 [3] 10.46 km (6:13 / km) +2m 6:13 / km
ahr:129 max:159 rhr:47 slept:6.5

Tuesday Oct 6 #

7 PM

Running warm up/down 7:00 [3] 1.01 km (6:56 / km)
ahr:123 max:136 rhr:44 slept:6.5

Physical Training (Running Drills) 10:14 [3]
ahr:117 max:138

8 PM

Running intervals 59:14 [5] 10.27 km (5:46 / km) +8m 5:45 / km
ahr:154 max:201

Yasso ×12
9 PM

Running warm up/down 7:44 [3] 1.02 km (7:35 / km)
ahr:131 max:141

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