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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 3:41:14 26.33(8:24) 42.38(5:13) 704
  Orienteering1 50:10 5.1(9:50) 8.21(6:07) 7425 /25c100%
  Weight Training1 28:01
  Total6 4:59:25 31.44 50.59 77825 /25c100%
averages - sleep:7.1 rhr:44

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 AM

Running race 1:47:43 [5] 19.71 km (5:28 / km) +702m 4:38 / km
ahr:165 max:203 rhr:45 slept:7.0

Virtual Frog Race

Saturday Oct 17 #

9 AM

Orienteering warm up/down 50:10 [3] *** 8.21 km (6:07 / km) +74m 5:51 / km
ahr:141 max:161 spiked:25/25c rhr:44 slept:7.0

5k E + Sprint O Rerun

Friday Oct 16 #

7 PM

Running 39:25 [4] 8.51 km (4:38 / km)
ahr:146 max:172 rhr:44 slept:7.0

Thursday Oct 15 #

7 AM

Running warm up/down 37:47 [3] 7.05 km (5:22 / km)
ahr:136 max:152 rhr:46 slept:7.0

9 PM

Running 36:19 [3] 7.11 km (5:06 / km) +2m 5:06 / km
ahr:135 max:184

Tuesday Oct 13 #

11 AM

Weight Training (Kettlebell) 28:01 [3]
ahr:99 max:122 rhr:43 slept:7.5

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