In the 7 days ending Oct 25, 2020:
Running race 1:29:42 [5] 14.99 km (5:59 / km) +447m 5:12 / km ahr:128 max:172 rhr:43 slept:6.0
Orienteering race 17:04 [4] *** 2.92 km (5:51 / km) +64m 5:16 / km ahr:121 max:135 spiked:18/18c
Orienteering race 14:12 [4] *** 2.44 km (5:49 / km) +29m 5:30 / km ahr:117 max:136 spiked:19/19c rhr:43 slept:8.0
Orienteering 56:16 [3] *** 8.06 km (6:59 / km) +210m 6:11 / km ahr:165 max:190 spiked:30/30c rhr:43 slept:7.0
Running warm up/down 29:43 [3] 5.06 km (5:52 / km) ahr:128 max:140 rhr:44 slept:6.5
Running intervals 39:13 [5] 8.93 km (4:23 / km) ahr:141 max:161 rhr:42 slept:7.0
Running warm up/down 8:11 [3] 1.21 km (6:46 / km) ahr:139 max:155
Running warm up/down 32:18 [3] 6.09 km (5:18 / km) ahr:133 max:150 rhr:46 slept:7.0
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