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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 8:33:39 37.85(13:34) 60.92(8:26) 1916
  Orienteering1 36:26 4.55(8:00) 7.33(4:58) 2048 /48c100%
  Total6 9:10:05 42.41(12:58) 68.25(8:04) 193648 /48c100%
averages - sleep:6.7 rhr:46

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MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

Running long 5:44:31 [4] 29.14 km (11:49 / km) +1906m 8:55 / km
ahr:130 max:189 rhr:49 slept:6.0

Trail Walker Training - M 5-8

Saturday Oct 31 #

4 PM

Orienteering 36:26 [3] *** 7.33 km (4:58 / km) +20m 4:54 / km
ahr:131 max:151 spiked:48/48c rhr:42 slept:7.0

Sprint O Rerun

Friday Oct 30 #

7 PM

Running intervals 39:12 [5] 8.23 km (4:46 / km)
ahr:144 max:166 rhr:49 slept:6.0

3.2k E + 800m F/200m S ×5

Thursday Oct 29 #

8 AM

Running intervals 36:27 [5] 6.62 km (5:30 / km)
ahr:140 max:166 rhr:43 slept:7.0

2.7k E + 200m Pyramid ×1

Wednesday Oct 28 #

12 PM

Running intervals 37:22 [5] 7.3 km (5:07 / km) +8m 5:05 / km
ahr:132 max:156 rhr:46 slept:7.0

3.3k E + 400m S/400m F ×5

Tuesday Oct 27 #

8 PM

Running warm up/down 56:07 [3] 9.63 km (5:50 / km) +2m 5:49 / km
ahr:129 max:153 rhr:49 slept:7.0

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