Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Nov 8, 2020:

activity

time

miles

Running

4:38:46

26.87

(10:22)

43.25

(6:27)

1246

Orienteering

16:43

1.86

(8:58)

3.0

(5:34)

19 /

20c

95%

Total

4:55:29

28.74

(10:17)

46.25

(6:23)

1281

19 /

20c

95%

averages - sleep:6.7 rhr:43

2:37

0:00

» now

Sunday Nov 8, 2020 #

10 AM

Orienteering race 16:43 [5] *** 3.0 km (5:34 / km) +35m 5:16 / km
ahr:153 max:181 spiked:19/20c rhr:42 slept:7.5

Y2Y Stage 5

Saturday Nov 7, 2020 #

8 AM

Running race 2:37:57 [5] 19.52 km (8:06 / km) +1209m 6:11 / km
ahr:162 max:197 rhr:45 slept:6.5

Kapuhala Virtual GreenRace

Friday Nov 6, 2020 #

8 AM

Running intervals 43:01 [5] 8.52 km (5:03 / km)
ahr:143 max:163 rhr:47 slept:6.5

3.5k E + 400m S/400m F ×5 + 200m F ×4

Wednesday Nov 4, 2020 #

7 PM

Running intervals 33:39 [4] 6.56 km (5:08 / km) +6m 5:06 / km
ahr:148 max:177 rhr:39 slept:6.0

3.9k E + 15s S/15s F ×20

Tuesday Nov 3, 2020 #

12 PM

Running warm up/down 44:09 [3] 8.65 km (5:06 / km) +31m 5:01 / km
ahr:144 max:168 rhr:43 slept:7.0

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