In the 7 days ending Nov 22, 2020:
Running tempo 1:02:57 [4] 9.87 km (6:23 / km) +387m 5:20 / km ahr:150 max:205 rhr:41 slept:7.0
Orienteering race 14:03 [5] *** 2.64 km (5:19 / km) +23m 5:06 / km ahr:146 max:162 spiked:17/18c
Orienteering race 18:34 [5] *** 3.13 km (5:56 / km) +122m 4:58 / km ahr:119 max:137 spiked:12/12c rhr:43 slept:8.0
Running warm up/down 39:03 [3] 5.51 km (7:05 / km) ahr:139 max:176
Running intervals 42:52 [5] 8.0 km (5:22 / km) +26m 5:16 / km ahr:133 max:156 rhr:43 slept:7.5
Running warm up/down 47:02 [3] 8.54 km (5:30 / km) +18m 5:27 / km ahr:135 max:150 rhr:48 slept:6.5
Running warm up/down 6:24 [3] 1.01 km (6:20 / km) ahr:134 max:164 rhr:44 slept:6.5
Physical Training (Running Drills) 12:13 [3] ahr:123 max:141
Running intervals 39:24 [5] 8.31 km (4:44 / km) +9m 4:43 / km ahr:155 max:176
Running warm up/down 7:42 [3] 1.07 km (7:12 / km) ahr:135 max:144
Physical Training 13:04 [3] ahr:117 max:157
Running warm up/down 30:53 [3] 4.34 km (7:07 / km) +2m 7:06 / km ahr:120 max:134 rhr:47 slept:7.0
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