Training Log Archive: aby_lam

Running long 6:45:15 [4] 30.38 km (13:20 / km) +1473m 10:44 / km
ahr:138 max:188 rhr:48 slept:6.0

Running 1:55:29 [3] 11.45 km (10:05 / km) +450m 8:26 / km
ahr:136 max:183 rhr:53 slept:6.0

Running warm up/down 31:34 [3] 4.6 km (6:52 / km)
ahr:132 max:184

Weight Training (Kettlebell) 38:21 [3]
ahr:82 max:117 rhr:46 slept:8.0

Running warm up/down 29:53 [3] 5.34 km (5:36 / km) +9m 5:33 / km
ahr:131 max:150 rhr:49 slept:7.5

Running warm up/down 14:00 [3] 2.01 km (6:58 / km)
ahr:151 max:173 rhr:45 slept:8.0

Physical Training (Running Drills) 8:03 [3]
ahr:130 max:167

Running race 40:00 [5] 10.0 km (4:00 / km) +27m 3:57 / km
ahr:155 max:180

Running warm up/down 8:07 [3] 1.06 km (7:39 / km)
ahr:147 max:173