Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 18:53:14 71.18(15:55) 114.56(9:54) 4728
  Total3 18:53:14 71.18(15:55) 114.56(9:54) 4728
averages - sleep:6.8 rhr:44

«»
17:39
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 30 #

7 AM

Running race 17:39:06 [5] 103.79 km (10:12 / km) +4719m 8:19 / km
ahr:143 max:207 rhr:50 slept:6.5

HK100 Flex

Thursday Jan 28 #

8 PM

Running warm up/down 37:47 [3] 5.68 km (6:39 / km) +9m 6:36 / km
ahr:147 max:171 rhr:41 slept:6.5

Tuesday Jan 26 #

6 PM

Running warm up/down 36:21 [3] 5.09 km (7:08 / km)
ahr:152 max:167 rhr:40 slept:7.5

« Earlier | Later »