Training Log Archive: aby_lamIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
6 PM
Running warm up/down 37:42 [3] 6.24 km (6:03 / km)
ahr:132 max:155 rhr:47 slept:7.5
Saturday Feb 6, 2021 #
10 PM
Weight Training (Kettlebell) 28:55 [3]
ahr:74 max:129 rhr:47 slept:7.0
Friday Feb 5, 2021 #
11 AM
Weight Training (Kettlebell) 33:03 [3]
ahr:76 max:104 rhr:43 slept:7.5