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Training Log Archive: aby_lam

In the 7 days ending Feb 7:

activity # timemileskm+m
  Weight Training2 1:01:58
  Running1 37:42 3.88(9:43) 6.24(6:03)
  Total3 1:39:40 3.88 6.24
averages - sleep:7.3 rhr:46

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MoTuWeThFrSaSu

Sunday Feb 7 #

6 PM

Running warm up/down 37:42 [3] 6.24 km (6:03 / km)
ahr:132 max:155 rhr:47 slept:7.5

Saturday Feb 6 #

10 PM

Weight Training (Kettlebell) 28:55 [3]
ahr:74 max:129 rhr:47 slept:7.0

Friday Feb 5 #

11 AM

Weight Training (Kettlebell) 33:03 [3]
ahr:76 max:104 rhr:43 slept:7.5

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