Training Log Archive: aby_lamIn the 7 days ending Feb 14:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14 #
Running long 4:43:29 [3] 27.67 km (10:15 / km) +1476m 8:05 / km
ahr:143 max:191 rhr:47 slept:7.5
Saturday Feb 13 #
Running 1:58:56 [4] 17.03 km (6:59 / km) +367m 6:18 / km
ahr:156 max:188 rhr:44 slept:6.5
烏蛟騰>三椏涌>荔枝窩>鎖羅盆>榕樹凹>鹿頸
Friday Feb 12 #
Running 2:53:30 [3] 11.0 km (15:46 / km) +700m 11:58 / km
ahr:127 max:190 rhr:51 slept:6.0
Buffalo Hill
Thursday Feb 11 #
Weight Training (Kettlebell) 25:07 [3]
ahr:69 max:99 rhr:43 slept:6.5
Tuesday Feb 9 #
Running warm up/down 5:19 [3] 0.9 km (5:54 / km)
ahr:132 max:142 rhr:42 slept:6.5
Physical Training (Running Drills) 11:21 [3] ***
ahr:131 max:180
Running intervals 42:06 [5] 9.61 km (4:23 / km) +37m 4:18 / km
ahr:154 max:163
Running warm up/down 10:36 [3] 1.44 km (7:22 / km)
ahr:153 max:178
Monday Feb 8 #
Weight Training (Kettlebell) 26:04 [3]
ahr:66 max:91 rhr:44 slept:6.0