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Training Log Archive: aby_lam

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 10:33:56 42.04(15:05) 67.65(9:22) 2580
  Weight Training2 51:11
  Physical Training1 11:21
  Total7 11:36:28 42.04 67.65 2580
averages - sleep:6.5 rhr:45

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

Running long 4:43:29 [3] 27.67 km (10:15 / km) +1476m 8:05 / km
ahr:143 max:191 rhr:47 slept:7.5

MacLehose Trail Stage 4-6

Saturday Feb 13 #

8 AM

Running 1:58:56 [4] 17.03 km (6:59 / km) +367m 6:18 / km
ahr:156 max:188 rhr:44 slept:6.5

開年跑
烏蛟騰>三椏涌>荔枝窩>鎖羅盆>榕樹凹>鹿頸

Friday Feb 12 #

7 AM

Running 2:53:30 [3] 11.0 km (15:46 / km) +700m 11:58 / km
ahr:127 max:190 rhr:51 slept:6.0

Wong Ngau Hill
Buffalo Hill

Thursday Feb 11 #

12 AM

Weight Training (Kettlebell) 25:07 [3]
ahr:69 max:99 rhr:43 slept:6.5

Tuesday Feb 9 #

7 PM

Running warm up/down 5:19 [3] 0.9 km (5:54 / km)
ahr:132 max:142 rhr:42 slept:6.5

Physical Training (Running Drills) 11:21 [3] ***
ahr:131 max:180

8 PM

Running intervals 42:06 [5] 9.61 km (4:23 / km) +37m 4:18 / km
ahr:154 max:163

4 mins F/3 mins S ×6

Running warm up/down 10:36 [3] 1.44 km (7:22 / km)
ahr:153 max:178

Monday Feb 8 #

4 PM

Weight Training (Kettlebell) 26:04 [3]
ahr:66 max:91 rhr:44 slept:6.0

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