Training Log Archive: aby_lamIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21 #
6 AM
Running 2:01:06 [4] 17.03 km (7:07 / km) +771m 5:48 / km
ahr:159 max:186 rhr:46 slept:5.5
Last 2/3 of Virtual HK 26
Saturday Feb 20 #
2 PM
Running tempo 57:58 [5] 11.46 km (5:03 / km) +28m 5:00 / km
ahr:143 max:169 rhr:49 slept:7.0
3.86k E + 6k Tempo + 200m S/200m F ×4
Thursday Feb 18 #
12 PM
Running tempo 51:02 [4] 10.59 km (4:49 / km) +36m 4:44 / km
ahr:138 max:154 rhr:46 slept:6.5
2.5k E + 8k Tempo
Wednesday Feb 17 #
1 PM
Running warm up/down 43:01 [3] 7.26 km (5:56 / km) +19m 5:51 / km
ahr:144 max:165 rhr:48 slept:6.5
Tuesday Feb 16 #
10 AM
Weight Training (Kettlebell) 30:43 [3]
ahr:87 max:113 rhr:47 slept:7.5