Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 4:33:07 28.79(9:29) 46.34(5:54) 854
  Weight Training1 30:43
  Total5 5:03:50 28.79 46.34 854
averages - sleep:6.6 rhr:47

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

6 AM

Running 2:01:06 [4] 17.03 km (7:07 / km) +771m 5:48 / km
ahr:159 max:186 rhr:46 slept:5.5

Last 2/3 of Virtual HK 26

Saturday Feb 20 #

2 PM

Running tempo 57:58 [5] 11.46 km (5:03 / km) +28m 5:00 / km
ahr:143 max:169 rhr:49 slept:7.0

3.86k E + 6k Tempo + 200m S/200m F ×4

Thursday Feb 18 #

12 PM

Running tempo 51:02 [4] 10.59 km (4:49 / km) +36m 4:44 / km
ahr:138 max:154 rhr:46 slept:6.5

2.5k E + 8k Tempo

Wednesday Feb 17 #

1 PM

Running warm up/down 43:01 [3] 7.26 km (5:56 / km) +19m 5:51 / km
ahr:144 max:165 rhr:48 slept:6.5

Tuesday Feb 16 #

10 AM

Weight Training (Kettlebell) 30:43 [3]
ahr:87 max:113 rhr:47 slept:7.5

« Earlier | Later »