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Training Log Archive: aby_lam

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 1:05:47 7.3(9:01) 11.75(5:36) 21
  Physical Training1 10:59
  Total3 1:16:46 7.3 11.75 21
averages - sleep:6.5 rhr:45

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MoTuWeThFrSaSu

Tuesday Feb 23 #

7 PM

Running warm up/down 8:56 [3] 1.45 km (6:10 / km)
ahr:123 max:146 rhr:45 slept:6.5

Physical Training (Running Drills) 10:59 [3]
ahr:112 max:136

Running tempo 17:54 [4] 4.29 km (4:10 / km) +15m 4:06 / km
ahr:155 max:185

8 PM

Running intervals 35:22 [5] 5.48 km (6:27 / km) +6m 6:25 / km
ahr:150 max:175

Physical Training + 400m F ×12
9 PM

Running warm up/down 3:35 [3] 0.53 km (6:46 / km)
ahr:139 max:147

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