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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Apr 4:

activity # timemileskm+m
  Orienteering4 2:51:57 12.26(14:02) 19.73(8:43) 87136 /175c20%
  Running5 2:34:59 17.8(8:42) 28.65(5:25) 92
  Physical Training2 20:27
  Total9 5:47:23 30.06 48.38 96336 /175c20%
averages - sleep:7.2 rhr:45

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 PM

Running warm up/down 37:08 [3] 6.99 km (5:19 / km) +19m 5:14 / km
ahr:141 max:164 rhr:44 slept:8.0

TST > Home

Saturday Apr 3 #

9 AM

Orienteering 45:55 [4] *** 5.09 km (9:01 / km) +229m 7:22 / km
ahr:143 max:178 spiked:6/6c rhr:46 slept:7.0

Placing Control
11 AM

Orienteering 1:04:00 [4] *** 8.36 km (7:39 / km) +348m 6:20 / km
ahr:158 max:179 spiked:6/6c

Route Choice Training

Friday Apr 2 #

4 PM

Orienteering 30:40 [4] *** 3.1 km (9:54 / km) +107m 8:26 / km
ahr:138 max:164 spiked:15/154c rhr:44 slept:6.5

Y2Y Trail O ME
5 PM

Orienteering 31:22 [4] *** 3.18 km (9:52 / km) +187m 7:37 / km
ahr:154 max:181 spiked:9/9c

Y2Y Training

Thursday Apr 1 #

12 PM

Running 53:43 [4] 10.58 km (5:05 / km) +36m 5:00 / km
ahr:149 max:171 rhr:47 slept:7.0

Tuesday Mar 30 #

7 PM

Running warm up/down 6:50 [3] 1.06 km (6:27 / km)
ahr:123 max:134 rhr:46 slept:7.5

Physical Training (Running Drills) 11:10 [3]
ahr:121 max:152

8 PM

Running intervals 50:25 [5] 9.0 km (5:36 / km) +37m 5:29 / km
ahr:145 max:177

5k-3k-1k
20'02"-11'37" -3'39"
9 PM

Running warm up/down 6:53 [3] 1.02 km (6:45 / km)
ahr:143 max:164

Physical Training 9:17 [3]
ahr:97 max:118

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