Training Log Archive: aby_lam

Orienteering race 1:25:57 [5] *** 6.75 km (12:44 / km) +421m 9:42 / km
ahr:153 max:192 spiked:14/14c rhr:47 slept:8.0

Cycling warm up/down 42:42 [3] 12.3 km (3:28 / km) +9m 3:28 / km
ahr:136 max:169

Orienteering 28:02 [3] *** 5.02 km (5:35 / km)
ahr:146 max:164 spiked:18/18c rhr:41 slept:8.0

Running tempo 38:53 [4] 7.53 km (5:10 / km)
ahr:140 max:158 rhr:44 slept:6.5

Running hills 31:29 [4] 5.55 km (5:40 / km) +33m 5:31 / km
ahr:144 max:163 rhr:41 slept:7.0

Running warm up/down 38:21 [3] 6.48 km (5:55 / km) +9m 5:53 / km
ahr:132 max:147 rhr:49 slept:7.0

Running warm up/down 10:18 [3] 1.55 km (6:39 / km)
ahr:125 max:150 rhr:41 slept:7.0

Physical Training (Running Drills) 15:38 [3]
ahr:94 max:125

Running intervals 48:57 [5] 10.97 km (4:28 / km) +35m 4:24 / km
ahr:153 max:175

Running warm up/down 3:39 [3] 0.52 km (7:01 / km)
ahr:141 max:164

Physical Training 15:17 [3]
ahr:97 max:138