Training Log Archive: aby_lamIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
7 AM
Running race 2:18:40 [5] 20.34 km (6:49 / km) +918m 5:34 / km
ahr:170 max:199 rhr:48 slept:6.5
Spartan Virtual Trail Half Marathon
Saturday May 15, 2021 #
5 PM
Orienteering 34:09 [4] *** 5.58 km (6:07 / km) +72m 5:45 / km
ahr:160 max:184 spiked:21/21c rhr:46 slept:6.5
Sprint O AOC Rerun
Friday May 14, 2021 #
12 PM
Running intervals 46:28 [5] 8.64 km (5:23 / km) +25m 5:18 / km
ahr:146 max:173 rhr:43 slept:7.0
4.58k E + 800m T/200m F ×4
Thursday May 13, 2021 #
12 PM
Running warm up/down 40:20 [3] 6.55 km (6:09 / km) +19m 6:04 / km
ahr:141 max:155 rhr:42 slept:6.5
Tuesday May 11, 2021 #
7 PM
Running warm up/down 11:42 [3] 2.02 km (5:48 / km)
ahr:135 max:152 rhr:45 slept:6.5
Physical Training (Running Drills) 9:04 [3]
ahr:125 max:154
8 PM
Running race 19:06 [5] 5.0 km (3:49 / km) +14m 3:46 / km
ahr:146 max:158
5k TT
Running warm up/down 11:00 [3] 1.31 km (8:24 / km)
ahr:144 max:164