Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 4:27:16 27.25(9:48) 43.86(6:06) 976
  Orienteering1 34:09 3.47(9:51) 5.58(6:07) 7221 /21c100%
  Physical Training1 9:04
  Total6 5:10:29 30.72 49.44 104821 /21c100%
averages - sleep:6.6 rhr:45

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

7 AM

Running race 2:18:40 [5] 20.34 km (6:49 / km) +918m 5:34 / km
ahr:170 max:199 rhr:48 slept:6.5

Spartan Virtual Trail Half Marathon

Saturday May 15 #

5 PM

Orienteering 34:09 [4] *** 5.58 km (6:07 / km) +72m 5:45 / km
ahr:160 max:184 spiked:21/21c rhr:46 slept:6.5

Sprint O AOC Rerun

Friday May 14 #

12 PM

Running intervals 46:28 [5] 8.64 km (5:23 / km) +25m 5:18 / km
ahr:146 max:173 rhr:43 slept:7.0

4.58k E + 800m T/200m F ×4

Thursday May 13 #

12 PM

Running warm up/down 40:20 [3] 6.55 km (6:09 / km) +19m 6:04 / km
ahr:141 max:155 rhr:42 slept:6.5

Tuesday May 11 #

7 PM

Running warm up/down 11:42 [3] 2.02 km (5:48 / km)
ahr:135 max:152 rhr:45 slept:6.5

Physical Training (Running Drills) 9:04 [3]
ahr:125 max:154

8 PM

Running race 19:06 [5] 5.0 km (3:49 / km) +14m 3:46 / km
ahr:146 max:158

5k TT

Running warm up/down 11:00 [3] 1.31 km (8:24 / km)
ahr:144 max:164

« Earlier | Later »