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Training Log Archive: aby_lam

In the 7 days ending May 23:

activity # timemileskm+m
  Running7 4:49:36 28.71(10:05) 46.21(6:16) 809
  Orienteering1 19:53 2.38(8:21) 3.83(5:11) 5325 /25c100%
  Physical Training1 13:57
  Total8 5:23:26 31.09 50.04 86225 /25c100%
averages - sleep:6.9 rhr:46

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MoTuWeThFrSaSu

Sunday May 23 #

10 AM

Running warm up/down 43:51 [3] 7.07 km (6:12 / km)
ahr:140 max:153 rhr:44 slept:7.0

Saturday May 22 #

8 AM

Running race 1:47:18 [5] 15.93 km (6:44 / km) +747m 5:27 / km
ahr:160 max:188 rhr:48 slept:6.0

Hike to 777 HK Island

Friday May 21 #

1 PM

Running tempo 39:02 [5] 7.61 km (5:08 / km) +24m 5:03 / km
ahr:149 max:175 rhr:44 slept:7.0

1.29k E + 4k T + 200m S/200m F ×5

Running warm up/down 8:22 [3] 1.26 km (6:38 / km) +4m 6:32 / km
ahr:150 max:164

Wednesday May 19 #

2 PM

Running warm up/down 12:56 [3] 2.15 km (6:01 / km) +16m 5:48 / km
ahr:137 max:154 rhr:50 slept:8.0

3 PM

Orienteering race 19:53 [5] *** 3.83 km (5:11 / km) +53m 4:51 / km
ahr:160 max:188 spiked:25/25c

Y2Y Stage 8 ME
4 PM

Running warm up/down 13:11 [3] 2.1 km (6:17 / km) +7m 6:10 / km
ahr:150 max:180

Tuesday May 18 #

7 PM

Running warm up/down 12:17 [3] 2.02 km (6:05 / km)
ahr:123 max:149 rhr:45 slept:6.5

Physical Training (Running Drills) 13:57 [3]
ahr:116 max:150

8 PM

Running tempo 17:17 [4] 4.29 km (4:02 / km) +11m 3:59 / km
ahr:142 max:152

Running 35:22 [4] 3.78 km (9:21 / km)
ahr:146 max:182

Physical Training + 200m Run ×15

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