Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending May 30, 2021:

activity

time

miles

Running

2:48:34

18.43

(9:09)

29.66

(5:41)

Orienteering

1:17:00

7.46

(10:20)

12.0

(6:25)

115

41 /

41c

100%

Weight Training

26:59

Physical Training

13:10

Total

4:45:43

25.89

41.66

175

41 /

41c

100%

averages - sleep:6.5 rhr:45

1:17

0:00

» now

Sunday May 30, 2021 #

10 AM

Running intervals 59:11 [4] 11.01 km (5:23 / km) +26m 5:19 / km
ahr:151 max:178 rhr:45 slept:7.0

8.5k E + 200m F/100m S ×8

Saturday May 29, 2021 #

9 AM

Orienteering 1:17:00 [4] *** 12.0 km (6:25 / km) +115m 6:07 / km
ahr:155 max:176 spiked:41/41c rhr:47 slept:7.0

Friday May 28, 2021 #

11 PM

Weight Training (Kettlebell) 26:59 [3]
ahr:91 max:117 rhr:43 slept:5.5

Thursday May 27, 2021 #

12 PM

Running warm up/down 49:31 [3] 8.56 km (5:47 / km) +23m 5:42 / km
ahr:143 max:156 rhr:44 slept:6.5

Tuesday May 25, 2021 #

7 PM

Running warm up/down 3:04 [3] 0.51 km (6:01 / km)
ahr:107 max:122 rhr:44 slept:6.5

Physical Training (Running Drills) 13:10 [3]
ahr:102 max:136

8 PM

Running tempo 17:14 [4] 4.3 km (4:00 / km) +11m 3:57 / km
ahr:149 max:156

Running intervals 27:06 [5] 3.6 km (7:32 / km)
ahr:157 max:190

400m F/2'00" R ×8

9 PM

Running warm up/down 12:28 [3] 1.68 km (7:25 / km)
ahr:139 max:161

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