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Training Log Archive: aby_lam

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running7 4:38:56 30.84(9:03) 49.64(5:37) 377
  Weight Training1 25:36
  Total8 5:04:32 30.84 49.64 377
averages - sleep:6.8 rhr:46

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Running warm up/down 53:34 [3] 6.8 km (7:53 / km) +313m 6:24 / km
ahr:143 max:168 rhr:48 slept:7.0

Saturday Jun 5 #

5 PM

Running warm up/down 13:09 [3] 2.2 km (5:59 / km)
ahr:128 max:140 rhr:44 slept:7.0

6 PM

Running intervals 1:01:16 [5] 13.4 km (4:34 / km)
ahr:150 max:170

2k F/400m S ×5 + 1k F/400m S
7 PM

Running warm up/down 8:29 [3] 1.3 km (6:32 / km)
ahr:141 max:155

Friday Jun 4 #

12 PM

Running warm up/down 50:06 [3] 8.6 km (5:50 / km) +18m 5:46 / km
ahr:141 max:154 rhr:48 slept:6.0

Thursday Jun 3 #

7 PM

Running warm up/down 45:13 [3] 8.31 km (5:26 / km) +15m 5:24 / km
ahr:148 max:174 rhr:44 slept:6.0

Wednesday Jun 2 #

12 PM

Running intervals 47:09 [5] 9.03 km (5:13 / km) +31m 5:08 / km
ahr:154 max:192 rhr:42 slept:6.5

3k E + 800m T/200m F ×6

Tuesday Jun 1 #

10 PM

Weight Training (Kettlebell) 25:36 [3]
ahr:87 max:115 rhr:47 slept:8.0

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