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Training Log Archive: aby_lam

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running8 6:55:28 36.2(11:29) 58.26(7:08) 546
  Physical Training1 7:56
  Total8 7:03:24 36.2 58.26 546
averages - sleep:6.7 rhr:46

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MoTuWeThFrSaSu

Sunday Jun 13 #

7 AM

Running long 2:23:02 [3] 15.26 km (9:22 / km) +458m 8:09 / km
ahr:136 max:171 rhr:48 slept:6.0

皇后山、華山

Saturday Jun 12 #

1 PM

Running warm up/down 13:21 [3] 2.16 km (6:11 / km)
ahr:125 max:139 rhr:47 slept:8.0

Running intervals 35:35 [4] 6.56 km (5:25 / km)
ahr:144 max:168

Easy + 2k F ×2

Friday Jun 11 #

12 PM

Running warm up/down 51:52 [3] 8.53 km (6:05 / km) +22m 6:00 / km
ahr:136 max:153 rhr:45 slept:6.5

Thursday Jun 10 #

12 PM

Running warm up/down 52:50 [3] 8.51 km (6:13 / km) +17m 6:09 / km
ahr:137 max:171 rhr:41 slept:6.5

Wednesday Jun 9 #

12 PM

Running warm up/down 43:12 [3] 6.54 km (6:36 / km) +24m 6:29 / km
ahr:129 max:141 rhr:49 slept:6.5

Tuesday Jun 8 #

7 PM

Running warm up/down 3:19 [3] 0.51 km (6:30 / km)
ahr:121 max:128 rhr:44 slept:6.5

Physical Training (Running Drills) 7:56 [3]
ahr:109 max:138

8 PM

Running tempo 16:53 [4] 4.32 km (3:54 / km) +15m 3:50 / km
ahr:141 max:156

Running intervals 46:48 [5] 4.87 km (9:37 / km) +10m 9:31 / km
ahr:146 max:183

200-400-600-800-600-400-200
9 PM

Running warm up/down 8:36 [3] 1.0 km (8:36 / km)
ahr:161 max:175

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