Training Log Archive: aby_lamIn the 7 days ending Aug 22, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2021 #
7 AM
Running warm up/down 3:02:29 [3] 14.69 km (12:25 / km) +720m 9:59 / km
ahr:135 max:185 slept:6.0
Ma On Shan > Choi Wan
Saturday Aug 21, 2021 #
3 PM
Running warm up/down 1:12:43 [4] 12.01 km (6:03 / km) +247m 5:29 / km
ahr:162 max:180 rhr:48 slept:7.0
Lei Muk Shue <> Shing Mun
Thursday Aug 19, 2021 #
7 PM
Running warm up/down 36:07 [3] 6.05 km (5:58 / km)
ahr:144 max:170 rhr:51 slept:6.0
Wednesday Aug 18, 2021 #
12 PM
Running warm up/down 45:13 [3] 6.54 km (6:55 / km) +28m 6:46 / km
ahr:148 max:162 rhr:53 slept:6.0
Tuesday Aug 17, 2021 #
7 PM
Running tempo 35:27 [4] 6.4 km (5:32 / km)
ahr:153 max:173 rhr:48 slept:6.5
1.6k E + 4.8k Fartleks