Training Log Archive: aby_lamIn the 7 days ending Aug 29, 2021:
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Sunday Aug 29, 2021 #
5 PM
Orienteering race 14:57 [5] *** 2.67 km (5:36 / km) +36m 5:15 / km
ahr:169 max:185 spiked:20/20c rhr:49 slept:7.0
Y2Y Stage 2 ME
Running warm up/down 33:21 [3] 6.57 km (5:05 / km) +48m 4:54 / km
ahr:166 max:179
Jordan > Home
Saturday Aug 28, 2021 #
8 AM
Running warm up/down 49:00 [3] 8.63 km (5:41 / km) +16m 5:38 / km
ahr:150 max:181 rhr:50 slept:6.5
Friday Aug 27, 2021 #
6 PM
Running tempo 48:09 [4] 9.51 km (5:04 / km) +8m 5:03 / km
ahr:152 max:185 rhr:44 slept:6.5
Evening Fartlek
Thursday Aug 26, 2021 #
7 PM
Running warm up/down 37:59 [3] 6.21 km (6:07 / km)
ahr:139 max:169 rhr:47 slept:6.5
Wednesday Aug 25, 2021 #
7 PM
Running intervals 38:12 [4] 6.51 km (5:52 / km)
ahr:137 max:165 rhr:48 slept:7.0
4.1k E + 30s S/30s F 5×2
Tuesday Aug 24, 2021 #
12 PM
Running warm up/down 36:38 [3] 6.55 km (5:36 / km) +14m 5:32 / km
ahr:154 max:177 rhr:47 slept:6.5