Training Log Archive: aby_lamIn the 7 days ending Oct 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 10, 2021 #
9 AM
Running warm up/down 58:00 [3] 11.14 km (5:12 / km) +36m 5:07 / km
ahr:149 max:177 rhr:42 slept:7.5
6 PM
Running warm up/down 37:23 [3] 5.11 km (7:19 / km) +5m 7:17 / km
ahr:118 max:140
Thursday Oct 7, 2021 #
12 PM
Running tempo 47:24 [4] 10.13 km (4:41 / km) +38m 4:36 / km
ahr:152 max:180 rhr:42 slept:7.5
Wednesday Oct 6, 2021 #
12 PM
Running warm up/down 1:03:31 [3] 10.8 km (5:53 / km) +36m 5:47 / km
ahr:137 max:163 rhr:42 slept:7.0
8.8k E + 200m S/200m F ×5