Training Log Archive: aby_lam

Running warm up/down 1:52:00 [3] 8.5 km (13:11 / km) +457m 10:23 / km
ahr:122 max:173 rhr:46 slept:7.0

Running long 3:25:42 [4] 27.32 km (7:32 / km) +1057m 6:19 / km
ahr:145 max:188 rhr:47 slept:7.0

Running warm up/down 49:23 [3] 8.56 km (5:46 / km) +33m 5:40 / km
ahr:138 max:151 rhr:46 slept:7.0

Running warm up/down 14:14 [3] 2.12 km (6:43 / km)
ahr:124 max:136 rhr:44 slept:9.0

Running tempo 52:24 [4] 12.0 km (4:22 / km)
ahr:161 max:182

Running warm up/down 13:50 [3] 2.18 km (6:21 / km)
ahr:120 max:134 rhr:46 slept:7.0

Physical Training (Running Drills) 7:38 [3]
ahr:104 max:136

Running intervals 52:32 [5] 11.87 km (4:26 / km) +17m 4:24 / km
ahr:153 max:185

Running warm up/down 27:54 [3] 4.53 km (6:10 / km) +21m 6:01 / km
ahr:129 max:146 rhr:42 slept:7.0