Training Log Archive: aby_lam

Running long 3:48:20 [4] 27.7 km (8:15 / km) +1106m 6:52 / km
ahr:154 max:197 rhr:42 slept:7.0

Running warm up/down 14:55 [3] 2.0 km (7:28 / km) +4m 7:23 / km
ahr:113 max:136 rhr:46 slept:8.5

Orienteering race 15:24 [5] *** 2.89 km (5:20 / km) +34m 5:02 / km
ahr:135 max:168 spiked:20/20c

Running warm up/down 9:19 [3] 1.39 km (6:42 / km) +4m 6:36 / km
ahr:138 max:149

Running warm up/down 44:28 [3] 7.61 km (5:51 / km) +21m 5:46 / km
ahr:131 max:167 rhr:48 slept:7.0

Running warm up/down 6:50 [3] 0.87 km (7:51 / km)
ahr:134 max:159 rhr:41 slept:7.0

Running tempo 51:55 [4] 12.0 km (4:20 / km)
ahr:156 max:166

Running warm up/down 40:50 [3] 6.55 km (6:14 / km) +16m 6:10 / km
ahr:127 max:155 rhr:49 slept:7.0

Running warm up/down 14:41 [3] 2.07 km (7:06 / km)
ahr:117 max:125 rhr:44 slept:7.0

Physical Training (Running Drills) 8:21 [3]
ahr:100 max:131

Running intervals 53:22 [5] 12.0 km (4:27 / km) +38m 4:23 / km
ahr:148 max:166

Running warm up/down 9:14 [3] 1.24 km (7:27 / km)
ahr:128 max:154