Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running8 7:19:09 41.38(10:37) 66.6(6:36) 958
  Orienteering1 16:11 1.9(8:32) 3.05(5:18) 4223 /23c100%
  Physical Training1 8:46
  Total9 7:44:06 43.28 69.65 100023 /23c100%
averages - sleep:7.1 rhr:45

«»
3:49
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28 #

8 AM

Running long 3:49:37 [3] 26.91 km (8:32 / km) +903m 7:18 / km
ahr:144 max:181 rhr:45 slept:7.0

HK100 Pak Tam Au > Pak Tam Chung

Saturday Nov 27 #

10 AM

Running warm up/down 8:17 [3] 1.11 km (7:28 / km) +20m 6:51 / km
ahr:139 max:166 rhr:48 slept:7.0

11 AM

Orienteering race 16:11 [5] *** 3.05 km (5:18 / km) +42m 4:58 / km
ahr:115 max:146 spiked:23/23c

Sprint Ranking League ME

Friday Nov 26 #

12 PM

Running warm up/down 29:13 [3] 5.11 km (5:43 / km)
ahr:137 max:179 rhr:45 slept:7.0

Thursday Nov 25 #

12 PM

Running warm up/down 12:40 [3] 2.01 km (6:18 / km)
ahr:123 max:145 rhr:45 slept:7.0

1 PM

Running tempo 39:10 [4] 9.0 km (4:21 / km)
ahr:149 max:165

Running warm up/down 3:46 [3] 0.61 km (6:10 / km)
ahr:142 max:152

Wednesday Nov 24 #

1 PM

Running warm up/down 39:26 [3] 6.56 km (6:01 / km) +14m 5:57 / km
ahr:131 max:164 rhr:44 slept:7.5

Tuesday Nov 23 #

7 PM

Running warm up/down 13:13 [3] 2.07 km (6:23 / km)
ahr:126 max:138 rhr:42 slept:7.0

Physical Training (Running Drills) 8:46 [3]
ahr:115 max:136

Running intervals 55:05 [5] 12.01 km (4:35 / km) +21m 4:33 / km
ahr:148 max:177

1600m F/800m S ×5
8 PM

Running warm up/down 8:42 [3] 1.21 km (7:11 / km)
ahr:130 max:163

« Earlier | Later »