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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Cycling3 4:40:43 44.3(6:20) 71.29(3:56) 308
  Running7 2:55:44 19.61(8:58) 31.56(5:34) 75
  Orienteering1 19:19 2.04(9:29) 3.28(5:53) 9019 /19c100%
  Physical Training1 13:02
  Total10 8:08:48 65.95 106.13 47319 /19c100%
averages - sleep:7.4 rhr:42

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

4 PM

Cycling 1:59:20 [3] 42.14 km (2:50 / km) +129m 2:47 / km
ahr:125 max:146 rhr:40 slept:7.0

Tai Wai > Kam Tin

Saturday Dec 4, 2021 #

1 PM

Running warm up/down 5:33 [3] 0.64 km (8:40 / km)
ahr:119 max:128 rhr:39 slept:8.0

Orienteering race 19:19 [5] *** 3.28 km (5:53 / km) +90m 5:11 / km
ahr:118 max:158 spiked:19/19c

Str8 x TerraX Sprint Orienteering Tournament 2021 Round 6 ME
2 PM

Running warm up/down 4:48 [3] 0.63 km (7:37 / km) +13m 6:54 / km
ahr:139 max:147

Friday Dec 3, 2021 #

4 PM

Running warm up/down 35:10 [3] 4.93 km (7:08 / km)
ahr:123 max:143 rhr:45 slept:8.5

Thursday Dec 2, 2021 #

1 PM

Cycling warm up/down 1:26:00 [3] 16.05 km (5:21 / km) +93m 5:12 / km
ahr:124 max:145 rhr:40 slept:7.0

Tung Chung Road > Kau Ling Chung
3 PM

Cycling warm up/down 1:15:23 [3] 13.1 km (5:45 / km) +86m 5:34 / km
ahr:133 max:154

Kau Ling Chung > Tong Fuk

Wednesday Dec 1, 2021 #

12 PM

Running warm up/down 51:20 [3] 8.57 km (5:59 / km) +23m 5:55 / km
ahr:129 max:173 rhr:47 slept:7.0

Tuesday Nov 30, 2021 #

7 PM

Running warm up/down 13:09 [3] 2.02 km (6:31 / km)
ahr:126 max:135 rhr:40 slept:7.0

Physical Training (Running Drills) 13:02 [3]
ahr:101 max:157

8 PM

Running intervals 57:16 [5] 13.6 km (4:13 / km) +39m 4:09 / km
ahr:162 max:196

2.8k T + 400m S + 800m F/400m S ×6 + 2.8k T
9 PM

Running warm up/down 8:28 [3] 1.17 km (7:14 / km)
ahr:168 max:179

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