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Training Log Archive: aby_lam

In the 7 days ending Jan 23:

activity # timemileskm+m
  Running7 4:37:06 31.78(8:43) 51.14(5:25) 120
  Physical Training1 11:11
  Total7 4:48:17 31.78 51.14 120
averages - sleep:6.9 rhr:47

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MoTuWeThFrSaSu

Sunday Jan 23 #

6 PM

Running tempo 1:11:22 [4] 13.48 km (5:18 / km) +47m 5:12 / km
ahr:142 max:155 rhr:47 slept:7.0

6.4E + 7k Tempo

Friday Jan 21 #

7 PM

Running warm up/down 35:35 [3] 6.64 km (5:22 / km) +2m 5:21 / km
ahr:154 max:186 rhr:45 slept:6.5

Thursday Jan 20 #

12 PM

Running warm up/down 39:44 [3] 6.56 km (6:03 / km) +19m 5:58 / km
ahr:138 max:153 rhr:43 slept:7.0

Wednesday Jan 19 #

1 PM

Running warm up/down 34:52 [3] 5.51 km (6:20 / km) +15m 6:15 / km
ahr:137 max:171 rhr:51 slept:7.0

Tuesday Jan 18 #

7 PM

Running warm up/down 6:44 [3] 1.1 km (6:07 / km)
ahr:151 max:172 rhr:49 slept:7.0

Physical Training (Running Drills) 11:11 [3]
ahr:113 max:142

Running intervals 53:31 [5] 12.2 km (4:23 / km) +24m 4:21 / km
ahr:156 max:170

1600m F/400m S ×6
9 PM

Running warm up/down 8:28 [3] 1.08 km (7:50 / km)
ahr:155 max:174

Monday Jan 17 #

1 PM

Running warm up/down 26:50 [3] 4.57 km (5:52 / km) +13m 5:47 / km
ahr:141 max:177 rhr:48 slept:7.0

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