Training Log Archive: aby_lamIn the 7 days ending Jan 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 30, 2022 #
8 AM
Running race 7:06:49 [5] 54.59 km (7:49 / km) +2047m 6:35 / km
ahr:157 max:192 rhr:45 slept:7.0
HK100 Flex Half
Friday Jan 28, 2022 #
12 PM
Running warm up/down 52:29 [3] 8.62 km (6:05 / km) +23m 6:01 / km
ahr:143 max:169 rhr:43 slept:6.5
Thursday Jan 27, 2022 #
1 PM
Running warm up/down 33:24 [3] 6.17 km (5:25 / km) +2m 5:24 / km
ahr:137 max:153 rhr:42 slept:7.0
Wednesday Jan 26, 2022 #
7 PM
Running warm up/down 30:21 [3] 5.25 km (5:47 / km)
ahr:134 max:164 rhr:48 slept:6.5
Tuesday Jan 25, 2022 #
7 PM
Running warm up/down 6:52 [3] 1.09 km (6:18 / km)
ahr:133 max:152 rhr:45 slept:6.5
Physical Training (Running Drills) 12:26 [3]
ahr:108 max:134
8 PM
Running warm up/down 57:17 [3] 11.52 km (4:58 / km) +36m 4:54 / km
ahr:126 max:143