Training Log Archive: aby_lam

Orienteering 57:39 [4] *** 4.05 km (14:14 / km) +354m 9:54 / km
ahr:121 max:174 spiked:13/13c rhr:43 slept:7.0

Running warm up/down 1:07:54 [3] 8.64 km (7:52 / km) +315m 6:39 / km
ahr:165 max:197

Hiking warm up/down 1:52:55 [3] 4.93 km (22:54 / km) +315m 17:22 / km
ahr:105 max:167

Cycling warm up/down 2:43:31 [3] 23.37 km (7:00 / km) +51m 6:55 / km
ahr:115 max:143 rhr:46 slept:7.5

Running warm up/down 29:58 [3] 2.9 km (10:20 / km) +285m 6:56 / km
ahr:114 max:165 rhr:46 slept:6.5

Running race 1:50:03 [4] 16.3 km (6:45 / km) +726m 5:31 / km
ahr:157 max:193

Cycling warm up/down 1:25:23 [3] 16.04 km (5:19 / km) +55m 5:14 / km
ahr:134 max:159

Running warm up/down 2:30:00 [3] 9.8 km (15:18 / km)

Cycling warm up/down 2:00:00 [3] 22.0 km (5:27 / km)