Training Log Archive: aby_lam

Running race 2:18:36 [4] 16.11 km (8:36 / km) +942m 6:39 / km
ahr:158 max:197 rhr:47 slept:6.0

Running warm up/down 41:57 [3] 7.08 km (5:56 / km) +8m 5:54 / km
ahr:141 max:171 rhr:44 slept:8.0

Cycling warm up/down 1:59:27 [3] 22.7 km (5:16 / km) +26m 5:14 / km
ahr:106 max:150

Running warm up/down 57:10 [3] 9.1 km (6:17 / km)
ahr:137 max:160 rhr:45 slept:7.5

Running warm up/down 42:19 [3] 8.1 km (5:13 / km) +9m 5:12 / km
ahr:151 max:179 rhr:46 slept:8.0

Running warm up/down 51:24 [3] 10.15 km (5:04 / km) +13m 5:02 / km
ahr:151 max:177 rhr:42 slept:7.5

Running warm up/down 49:35 [3] 8.5 km (5:50 / km) +24m 5:45 / km
ahr:138 max:160 rhr:44 slept:8.0