Training Log Archive: aby_lamIn the 7 days ending Apr 10, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2022 #
8 AM
Running race 2:31:27 [4] 15.45 km (9:48 / km) +596m 8:13 / km
ahr:142 max:203 rhr:46 slept:6.0
五嶽—鳳凰山
Saturday Apr 9, 2022 #
11 AM
Cycling 4:59:05 [3] 53.82 km (5:33 / km) +221m 5:27 / km
ahr:110 max:146 rhr:44 slept:7.5
City One > Ho Sheung Heung > Shek Mun
Friday Apr 8, 2022 #
7 PM
Running warm up/down 34:30 [3] 5.63 km (6:08 / km)
ahr:129 max:140 rhr:44 slept:7.0
Thursday Apr 7, 2022 #
1 PM
Running intervals 51:26 [4] 10.41 km (4:56 / km) +11m 4:55 / km
ahr:155 max:182 rhr:47 slept:7.0
2.2k E + 600m F/200m S ×10
Wednesday Apr 6, 2022 #
12 PM
Running warm up/down 1:00:31 [3] 10.0 km (6:03 / km) +26m 5:58 / km
ahr:146 max:173 rhr:44 slept:7.5
Tuesday Apr 5, 2022 #
9 AM
Orienteering 1:15:04 [4] *** 12.23 km (6:08 / km) +190m 5:42 / km
ahr:151 max:181 spiked:36/36c rhr:45 slept:7.0
Sprint O Rerun + easy