Training Log Archive: aby_lamIn the 7 days ending Apr 17, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 17, 2022 #
Running warm up/down 2:02:44 [3] 10.11 km (12:08 / km) +625m 9:16 / km
ahr:130 max:183 rhr:52 slept:5.5
Saturday Apr 16, 2022 #
Orienteering 1:10:41 [4] *** 12.51 km (5:39 / km) +103m 5:26 / km
ahr:149 max:173 spiked:18/18c rhr:47 slept:6.5
Friday Apr 15, 2022 #
Hiking 1:32:18 [3] 4.34 km (21:16 / km) +385m 14:44 / km
ahr:103 max:170 rhr:45 slept:7.5
Running warm up/down 21:57 [3] 3.74 km (5:52 / km) +7m 5:49 / km
ahr:149 max:169
Thursday Apr 14, 2022 #
Running tempo 51:45 [4] 10.08 km (5:08 / km)
ahr:156 max:179 rhr:44 slept:7.5
Wednesday Apr 13, 2022 #
Running warm up/down 56:00 [3] 9.8 km (5:43 / km)
ahr:133 max:168 rhr:44 slept:7.0
Tuesday Apr 12, 2022 #
Orienteering 46:18 [3] *** 7.34 km (6:18 / km) +41m 6:08 / km
ahr:143 max:163 spiked:18/18c rhr:45 slept:8.0
Monday Apr 11, 2022 #
Running warm up/down 26:32 [3] 4.04 km (6:34 / km)
ahr:128 max:145 rhr:42 slept:7.5