Training Log Archive: aby_lam

Cycling warm up/down 1:52:02 [3] 26.43 km (4:14 / km) +40m 4:12 / km
ahr:104 max:135 rhr:48 slept:7.5

Running long 2:24:05 [3] 27.01 km (5:20 / km) +163m 5:11 / km
ahr:153 max:180 rhr:45 slept:6.5

Running warm up/down 13:14 [3] 2.32 km (5:42 / km)
ahr:127 max:142 rhr:50 slept:6.5

Running intervals 40:50 [5] 6.2 km (6:35 / km)
ahr:148 max:172

Running warm up/down 2:21 [3] 0.37 km (6:21 / km)
ahr:140 max:146

Running warm up/down 9:57 [3] 1.6 km (6:13 / km) +12m 6:00 / km
ahr:129 max:148 rhr:41 slept:8.0

Running tempo 33:07 [4] 8.0 km (4:08 / km)
ahr:162 max:184

Running warm up/down 56:47 [3] 9.66 km (5:53 / km) +31m 5:47 / km
ahr:136 max:151 rhr:42 slept:6.5

Running warm up/down 56:46 [3] 9.72 km (5:50 / km) +28m 5:45 / km
ahr:138 max:150 rhr:42 slept:6.5