Training Log Archive: aby_lamIn the 7 days ending Jan 8, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2023 #
7 AM
Running long 1:38:55 [3] 20.19 km (4:54 / km) +25m 4:52 / km
ahr:156 max:179 rhr:46 slept:6.8
Saturday Jan 7, 2023 #
10 AM
Running long 1:46:29 [4] 23.04 km (4:37 / km) +181m 4:27 / km
ahr:156 max:178 rhr:44 slept:7.5 weight:56.3kg
1k E + 8k S/2k F + 8k S/4k F
Friday Jan 6, 2023 #
12 PM
Running tempo 53:13 [5] 12.03 km (4:25 / km) +5m 4:25 / km
ahr:156 max:171 rhr:43 slept:7.0
Thursday Jan 5, 2023 #
12 PM
Running warm up/down 51:26 [3] 9.06 km (5:41 / km)
ahr:138 max:162 rhr:46 slept:7.0
Wednesday Jan 4, 2023 #
12 PM
Running warm up/down 38:31 [3] 6.29 km (6:07 / km)
ahr:138 max:158 rhr:49 slept:7.5
Tuesday Jan 3, 2023 #
7 PM
Running warm up/down 37:22 [3] 5.18 km (7:13 / km)
ahr:151 max:163 rhr:46 slept:6.5