In the 7 days ending Jan 15, 2023:
Running long 2:20:48 [4] 32.05 km (4:24 / km) +108m 4:19 / km ahr:156 max:182 rhr:46 slept:8.0
Running warm up/down 24:41 [3] 3.86 km (6:24 / km) +8m 6:20 / km ahr:132 max:152 rhr:45 slept:7.0
Running warm up/down 36:14 [3] 6.3 km (5:45 / km) ahr:129 max:140 rhr:43 slept:7.0
Running tempo 48:51 [4] 12.0 km (4:04 / km) ahr:159 max:172 rhr:42 slept:7.0
Running warm up/down 33:28 [3] 5.28 km (6:20 / km) ahr:136 max:158 rhr:43 slept:7.0
Running warm up/down 12:26 [3] 2.29 km (5:26 / km) ahr:138 max:154 rhr:42 slept:7.0
Physical Training (Running Drills ) 12:10 [3] ahr:108 max:130
Running intervals 49:48 [5] 12.0 km (4:09 / km) +37m 4:05 / km ahr:151 max:164
Running 7:53 [3] 1.29 km (6:07 / km) ahr:143 max:149
Weight Training 24:05 [3] ahr:75 max:106 rhr:43 slept:7.5
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