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Training Log Archive: aby_lam

In the 7 days ending Jan 15, 2023:

activity # timemileskm+m
  Running7 5:54:09 46.65(7:36) 75.07(4:43) 153
  Weight Training1 24:05
  Physical Training1 12:10
  Total8 6:30:24 46.65 75.07 153
averages - sleep:7.2 rhr:43

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MoTuWeThFrSaSu

Sunday Jan 15, 2023 #

10 AM

Running long 2:20:48 [4] 32.05 km (4:24 / km) +108m 4:19 / km
ahr:156 max:182 rhr:46 slept:8.0

8k S/2k T ×2 + 8k S/4k T

Saturday Jan 14, 2023 #

11 AM

Running warm up/down 24:41 [3] 3.86 km (6:24 / km) +8m 6:20 / km
ahr:132 max:152 rhr:45 slept:7.0

Friday Jan 13, 2023 #

1 PM

Running warm up/down 36:14 [3] 6.3 km (5:45 / km)
ahr:129 max:140 rhr:43 slept:7.0

Thursday Jan 12, 2023 #

12 PM

Running tempo 48:51 [4] 12.0 km (4:04 / km)
ahr:159 max:172 rhr:42 slept:7.0

Wednesday Jan 11, 2023 #

1 PM

Running warm up/down 33:28 [3] 5.28 km (6:20 / km)
ahr:136 max:158 rhr:43 slept:7.0

Tuesday Jan 10, 2023 #

7 PM

Running warm up/down 12:26 [3] 2.29 km (5:26 / km)
ahr:138 max:154 rhr:42 slept:7.0

Physical Training (Running Drills ) 12:10 [3]
ahr:108 max:130

8 PM

Running intervals 49:48 [5] 12.0 km (4:09 / km) +37m 4:05 / km
ahr:151 max:164

5k F/1k S ×2

Running 7:53 [3] 1.29 km (6:07 / km)
ahr:143 max:149

Monday Jan 9, 2023 #

1 PM

Weight Training 24:05 [3]
ahr:75 max:106 rhr:43 slept:7.5

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