Training Log Archive: aby_lam

Running race 1:22:43 [5] 13.66 km (6:03 / km) +165m 5:43 / km
ahr:150 max:176 rhr:44 slept:7.0

Running warm up/down 11:28 [3] 1.56 km (7:21 / km)
ahr:145 max:155

Running tempo 24:58 [4] 5.03 km (4:58 / km)
ahr:149 max:173 rhr:40 slept:7.5

Running warm up/down 19:02 [3] 3.48 km (5:28 / km) +30m 5:15 / km
ahr:140 max:164 rhr:43 slept:7.5

Running hills 48:59 [5] 9.34 km (5:15 / km) +357m 4:24 / km
ahr:153 max:167

Running warm up/down 6:04 [3] 1.17 km (5:11 / km) +3m 5:07 / km
ahr:183 max:193

Cycling warm up/down 1:36:16 [3] 20.65 km (4:40 / km) +37m 4:37 / km
ahr:113 max:145

Hiking 3:39:21 [2] 14.27 km (15:22 / km) +317m 13:50 / km
ahr:67 max:101 rhr:42 slept:7.5