Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Feb 19:

activity

time

miles

Cycling

1:39:42

32.03

(3:07)

51.54

(1:56)

Weight Training

39:49

Orienteering

38:28

3.64

(10:34)

5.86

(6:34)

231

29 /

29c

100%

Total

2:57:59

35.67

57.4

231

29 /

29c

100%

averages - sleep:7 rhr:41

0:57

0:00

» now

Sunday Feb 19 #

5 PM

Orienteering 21:01 [4] *** 3.09 km (6:48 / km) +108m 5:47 / km
ahr:151 max:172 spiked:14/14c rhr:45 slept:7.0

Test Run

6 PM

Orienteering 17:27 [4] *** 2.77 km (6:18 / km) +123m 5:09 / km
ahr:169 max:188 spiked:15/15c

Test run

Friday Feb 17 #

1 PM

Cycling intervals 12:07 [4] 6.77 km (1:47 / km)
ahr:123 max:153 rhr:38 slept:7.0

Watt Bike 10:20 ×20

Weight Training 23:44 [3]
ahr:103 max:124

Thursday Feb 16 #

12 PM

Cycling 57:29 [4] 30.08 km (1:55 / km)
ahr:121 max:139 rhr:40 slept:7.0

Watt Bike - Block Building

Wednesday Feb 15 #

12 PM

Cycling warm up/down 30:06 [3] 14.69 km (2:03 / km)
ahr:101 max:120 rhr:41 slept:7.0

Weight Training 16:05 [3]
ahr:95 max:110

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